Both diet and lifestyle are key factors in ensuring healthy bone mass. To achieve a healthy balance, you must maintain a balanced diet, rich in foods sources key minerals such as, calcium, magnesium, zinc, copper, boron, potassium and phosphorus. 

Pack Size 90 Pack

It is the careful balance of these key minerals that influences many processes in your body. Too high a level of Calcium can cause the loss of Magnesium, it is therefore best to supplement both together. The majority of Zinc in your body is found in your muscles and bones.